How to consume your Cordyceps
Simple, traditional ways to bring wild Himalayan Cordyceps into your daily routine.
Four traditional ways to prepare
Tea Preparation
Simmer 2–3 pieces of Cordyceps in hot water for 10–15 minutes. Drink the infused tea and, if desired, eat the softened pieces afterward.
Soup
Add whole pieces to a simmering broth or soup during the final 20–30 minutes of cooking, following traditional Himalayan preparation.
Warm Water
Steep 1–2 pieces in a cup of warm (not boiling) water for several minutes for a lighter, everyday preparation.
With Honey
Some prefer combining finely ground Cordyceps with a spoon of raw honey, a traditional pairing in Himalayan herbal practice.
Rooted in generations of Himalayan practice
Cordyceps has been used in Himalayan and Tibetan herbal traditions for centuries, typically prepared gently with heat rather than raw, to help retain its natural character.
A common traditional guideline is 1–3 grams per day, often taken as tea or added to a warm meal. Amounts can vary by individual and grade — we're happy to advise based on the grade you choose.
Keeping your Cordyceps fresh
Store in a cool, dry place away from direct sunlight, ideally in an airtight container. For long-term storage, keep refrigerated and use within the timeframe recommended at purchase.
Do
- Store in an airtight container
- Keep away from heat and moisture
- Refrigerate for extended freshness
- Consult a healthcare provider before regular use
Don't
- Leave exposed to direct sunlight
- Store in a humid environment
- Boil for extended periods, which can reduce potency
- Exceed recommended daily quantities